The Science Behind Breathing, Well-being & Meditation

Breathing and Wellbeing Breathing is just one of the innumerable involuntary functions that our body performs. One doesn’t really know what exactly constitutes breath. We only know it as inhalation and exhalation of air. However, we do know through personal experiences and scientific studies that breath helps us to connect our body, mind and emotions. […]

The Science Behind Breathing, Well-being & Meditation Read More »