PWW

“I stopped taking breaks because I thought I could get MORE done.”  Sound familiar?  Many of us have been there, caught in the relentless cycle of work, pushing through fatigue in the name of productivity. But doing so has real world implications. Sometimes, stepping away can seem counterproductive because we equate constant activity with higher […]

Burnout is no longer just a personal struggle-  it’s a pressing issue that organisations must address to foster a healthy work environment.  A report by Deloitte indicates that 77% employees have experienced burnout at their current job, with more than half citing more than one occurrence. In today’s workplace culture, failing to manage employee well-being

Chances are that if you work in a 21st century workplace (and are not a time-travelling 16th century blacksmith), you would’ve heard colleagues talking about burnout or have experienced it yourself. According to a study conducted by Deloitte, 77% of individuals have faced burnout in their current roles. Almost half of these respondents have pointed

Workplace anxiety isn’t just the nervous energy you get when you’re trying to meet sales targets, give a presentation, or meet a deadline, it can be so much more than that. In simple terms, it’s when the stress never really goes away. It’s when you can’t switch off, no matter what you do, and you’re

Recently, I had quite an interesting conversation with a few fellow mates from college. Now, here is a group of freshly graduated therapists confronted with the realities of beginning their practice, resulting in some degree of anxiety and uncertainty. In our conversations, a shared theme of feeling inadequate and questioning one’s competence over and over